4 Weeks To Nourish

From Breakfast, Lunch to Dinner

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In this course you will learn how to create a revitalizing diet designed for your LIFE on the GO in just 4 weeks!


What you'll get!

● Lifetime Access to the Materials

● Self Assessment

● Food Journaling

● Grocery Shopping List

● Meal Planning Template

● Online Cooking Course

and so much more!

Your Instructor

Shannon Parker
Shannon Parker

Hi! I’m Shannon @foreverfinesse of www.shannonparker.org

I work with motivated, audacious women who want to feel their best, eat clean on the go, and do life with a success squad. For my students, it’s about vibrant wellness and practical solutions for health & happiness.

As a wife, mother, and business leader, I know first hand how difficult it is to navigate the changes of your body in your emotions and physical well being while building a career, experiencing motherhood and growing as a woman- all around.

Being diagnosed with Hashimoto's, an autoimmune disease did not stop me but propelled me to research how to be an advocate for myself. I took ownership of my health. I learned how powerful FOOD is in either aiding your health or aiding disease in your body. This is why I designed this course.

Let’s Get Started!


In this course, you will learn how to eat for a WHOLE NEW you.

We will walk through making delicious, whole food based meals together. Everything you will learn in this course is designed to nourish your body with dense nutrients.

When we are nourished by the food we eat, it is not only satisfying to our taste buds, but also nourishing to our bodies down to the cellular level.

Over this course of Nourish you will find the tools to help you understand your body, lessons to be empowered in your health by the food you learn how to make, as well as resources for you to make practical, healthy transformation in food and lifestyle.

What You'll Learn


Hi, I’m Shannon @foreverfinesse!

I am going to share with you 3 secrets to nourish your body, but first you have to know the 3 Faux Healthy Foods to avoid. Essentially, 3 foods that are advertised as healthy and they are really not.

What are you eating that is making you...



and heavier in weight?

I want to explain to you what you can do differently.

I’ve lived this journey of healthy transformation and I want to share what I've learned with you in this signature course I’ve designed called Nourish. It’s all about Healthy Food Made Easy!

Click the link below to find MUST HAVE TOOLS to win in your health and live more vibrantly!

If you choose to enroll in Nourish, you will get...

  • a FREE downloadable Food Swap Guide, The Fast Five Smoothie eBook, your very own Food Journal, Meal Plan you can customize, Grocery Shopping list and so much more!
  • Plus receive a private invitation to join my Finesse Forum Nourish group with a community of individuals who “get you” and want to walk along this path to success in health WITH YOU.

So are you ready to reset your diet with 4 Weeks to Nourish?

Click the link for more details!


Who this course is for:

● You've tried all the youtube videos, free google resources that have gotten you nowhere and you're ready to make a financial commitment towards your health and wellbeing that works!

● You're ready to put in the work towards utilizing the meal planning resources found within this course and you are dedicated to start digging in and cooking!

● You're looking for a useful resource for a healthy reset in nutrition!

● You can do it alone but why should you? You know you desire Community & Support and that's what you'll get with this course!

Who this course is not for:

● You do not have any digestion challenges of bloating or constipation (this means you go to the powder room a healthy 3 times a day)

● You cannot make your health a priority

● You don't have any feelings of poor health, sluggishness, brain fog, fatigue, etc.


Tired of feeling weighed down by your weight.

Tired of feeling sluggish and sick.

This is your DO SOMETHING ABOUT IT moment.

Class Curriculum

  Welcome To 4 Weeks To Nourish!
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  Week 2: Midday Motivation
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  Week 3 : Mindful Eating + Snacks
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  Week 4: Dinner Done FAST!
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  Week 5: Sweet Finish
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!